National Make Your Bed Day
Mark your calendars for a special day dedicated to making your bed: National Make Your Bed Day, which falls on Wednesday, 11th September 2024.
Why Make Your Bed?
Making your bed each morning offers numerous benefits. It’s the first task you complete when starting your day, setting a positive tone. Additionally, a made bed is visually pleasing and contributes to a cleaner, more organized living space.
The Proper Way to Make a Bed
To make your bed properly:
- Tuck in the sheets: Start by smoothing out wrinkles and tucking in the bottom sheet at the foot of the bed.
- Smooth out the fitted sheet: Next, make sure the fitted sheet is wrinkle-free and lies flat against the mattress.
- Place the top sheet: Lay the top sheet over the bed, ensuring it covers the fitted sheet entirely.
- Arrange the blankets and comforter: Fold back the top of the blankets and place the comforter on top, tucking it in at the foot and sides.
- Add decorative pillows: Finally, add decorative pillows to complete your made bed and give it a personal touch.
Join the Celebration
Take part in National Make Your Bed Day by dedicating some time to making your bed, sharing the event on social media using the hashtag #NationalMakeYourBedDay, and encouraging friends and family to do the same.
Wed, 11th Sep 2024: Celebrating the Significance of Making Your Bed
Making your bed is more than just an everyday chore; it’s a simple yet essential practice that can greatly impact your daily life. This seemingly insignificant act plays a vital role in maintaining a
clean and organized living space
. A well-made bed sets the tone for the rest of the room, creating a sense of orderliness that can help reduce stress and anxiety. Moreover, having a tidy bedroom contributes to an overall
improved mental and emotional wellbeing
. Now imagine if we could all dedicate one day a year to this important habit, making it a celebrated event worthy of recognition.
Introducing National Make Your Bed Day
National Make Your Bed Day, observed annually on the 11th of September, is an initiative that aims to promote the benefits of making your bed every day. This
day of observance
originated in 2015 when former U.S. Navy SEAL and motivational speaker link declared it as a way to inspire people to adopt this simple yet powerful habit. The
purpose and objectives
of National Make Your Bed Day extend beyond just personal gain, as it encourages individuals to share their experiences on social media using the hashtag #NationalMakeYourBedDay, ultimately creating a ripple effect of positivity and motivation.
Wed 11th, Sep 2024: Preparation for Making Your Bed
Gathering Necessary Supplies:
Linens: Collect all the necessary linens, including freshly laundered sheets, blankets, and new pillows.
Bedskirt or Decorative Bedspread: Choose between a functional bedskirt or an aesthetically pleasing decorative bedspread.
Pillowcases and shams: Select matching or complementary designs for the pillowcases and shams.
Setting the Mood and Atmosphere:
Lighting: Create an inviting ambiance by allowing natural light in or using artificial lighting that complements the room’s decor.
Music or ambient sounds: Set the tone for relaxation by playing soothing music or employing white noise machines to block out any disturbances.
Wed, 11th Sep 2024: I Steps to Make Your Bed
-
Stripping the bed:
- Removing all linens and washing them if necessary:
-
Making the mattress:
- Smoothing out wrinkles and creases
- Air the mattress if possible:
-
Layering the bed with clean linens:
- Placing the fitted sheet on the mattress:
- Tuck in the sides under the mattress:
- Putting on the flat sheet
- Smooth it out:
- Adding a top sheet, if desired:
-
Adding blankets and comforters:
- Positioning the blankets and comforter at the foot of the bed:
- Tuck in the blankets under the mattress at the sides and foot:
- Draping the comforter
- Over the bed, allowing it to cover the blankets:
- But not bunch up in the middle:
-
E. Adding pillows and pillowcases:
- Positioning the pillows on the bed:
- Placing the shams or decorative pillowcases over the pillows:
-
F. Finishing touches:
- Adding a bedspread, if desired:
- Tidy up any loose ends:
- Straightening pillows and smoothing linens:
Wed, 11th Sep 2024
Benefits of Making Your Bed Daily
Making your bed every morning is a simple yet effective habit that comes with numerous mental and emotional benefits.
Feeling Accomplished and Productive:
Crossing this small yet significant task off your to-do list can give you a sense of accomplishment and productivity that sets the tone for the rest of the day. It’s a small victory that reminds you of your ability to stick to routines and complete tasks.
Creating a Sense of Calm and Order in Your Living Space:
The visual appeal of a well-made bed can create a sense of calm and order in your living space. A tidy bedroom is conducive to relaxation and helps reduce stress levels, making it easier for you to unwind after a long day.
Physical Benefits
Making your bed every morning also offers several physical benefits.
Reducing Dust Mites and Allergens:
By keeping your bed clean, you reduce the number of dust mites and allergens that accumulate on your sheets and blankets. A clean sleeping environment is essential for those who suffer from allergies or respiratory issues, as it can help alleviate symptoms and improve overall health.
Providing a Comfortable Sleeping Environment:
A well-made bed provides a comfortable sleeping environment that can help improve the quality of your sleep. Properly aligned pillows and a smooth, wrinkle-free sheet set ensure that you’re not disrupting your body’s alignment during the night, allowing for uninterrupted rest.
National Make Your Bed Day: A Simple Act of Self-Care on Wed, 11th Sep 2024
Wednesday, 11th September 2024, is marked on the calendar as National Make Your Bed Day. This may seem like an insignificant event, but taking the time to make your bed every day is more than just a household chore. It’s an act of self-care and setting the tone for a productive and organized day ahead.
Why Is It Important?
Making your bed in the morning has numerous benefits. Firstly, it sets a routine and helps establish a sense of discipline and structure to your day. Secondly, returning to a neatly made bed at the end of the day provides a sense of comfort and tranquility, creating a peaceful sanctuary from the outside world. Lastly, making your bed is a simple yet effective way to keep your living space clean and tidy, contributing to overall mental well-being.
Join the Movement
We invite everyone to participate in this small yet powerful act of self-care on Wednesday, 11th September 202Share your experiences and photos on social media using the hashtag #NationalMakeYourBedDay to connect with others and showcase your beautifully made beds. Let’s spread awareness about the importance of taking care of oneself and one’s living space.
Spread the Word
Share this message with your loved ones, friends, and family. Encourage them to make their beds on the 11th of September and join in the celebration of this special day. Together, let’s create a movement that emphasizes the significance of taking care of oneself and one’s living space – one bed at a time.
